Transforming Toxic Shame

Are you having a hard time letting go of self-limiting beliefs? Is your inner-critic relentless? Do you have anxiety about being good enough? Have you been shamed about your abilities, body type, gender…? This guided visualization can help you let go of the toxic beliefs that others projected onto you, beliefs that never had anything to do with you. Through this process, those beliefs, and the painful toxins they've created inside your mind and body will be transformed into precious gems. When we see negativity and criticism for what it is (fear and control), we set ourselves free.