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If you are a chronic dieter, struggle with an eating disorder or feel like you can't trust your body, you may need help re-connecting to your natural signals of hunger, fullness and cravings. Listening deeply to your body's signals allows you to become a natural or normal eater. You no longer have to rely on diets or plans to tell you when, what or how much to eat. You were born with hunger, fullness and cravings to guide you.

Similarly, you may have been using exercise as a way to lose weight, to earn calories, or to punish yourself after eating too much. Here, you will reconnect to the pleasure of moving for fun and play.

You can live a healthy and fulfilling life without obsessing about food, weight, or exercise. You can become a natural eater and a natural exerciser.

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