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If you are a chronic dieter, struggle with an eating disorder or feel like you can't trust your body, you may need help re-connecting to your natural signals of hunger, fullness and cravings. Listening deeply to your body's signals allows you to become a natural or normal eater. You no longer have to rely on diets or plans to tell you when, what or how much to eat. You were born with hunger, fullness and cravings to guide you.

Similarly, you may have been using exercise as a way to lose weight, to earn calories, or to punish yourself after eating too much. Here, you will reconnect to the pleasure of moving for fun and play.

You can live a healthy and fulfilling life without obsessing about food, weight, or exercise. You can become a natural eater and a natural exerciser.

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  • Ani

    Hi Julie,

    Thank you so much for your wonderful recorded gift. You have a really peaceful guiding voice. I also work with women who want to explore their emotional eating patterns. I often find that simply teaching body awareness can bring profound healing. Too often everything goes on in the head and we forget to be in touch with the wisdom of the body, sensations, feelings and emotions.

    Thank you again for posting this fabulous recording

    Loving regards Ani

    Jul 30, 2012 at 6:32 am
  • julielevinmft

    Thank you for your kind words, Ani! I’m so glad this is helpful.

    Warmly, Julie

    Jul 30, 2012 at 2:22 pm